Wellbeing Programme – Session 4/6 – 11.06.24

The fourth session in the wellbeing programme is titled ‘EFT for Stress Management’ and will be led by Adrian Basford. Adrian is a health practitioner with over 25 years of public service and is qualified in Paramedic Science, Master Trainer EFT, Practitioner of EFT, Clinical Hypnotherapist, C-NLP, Instructor of Meditation/Mindfulness, Tai-Chi Qigong and Reiki.

During this session, Adrian will guide us through EFT (Emotional Freedom Techniques) which is a practical mind / body self-help method. The session will consist of an introduction with the science based theory around EFT and how it can be utilised, followed by a breathing, tapping and practical session. This will be followed by an overview of what EFT can be used for and guidance on how attendees can utilise the techniques themselves.

There is an uncapped delegate limit for this session. If you are from an AMIP member organisation, please register your interest using the Registration Form.